Delicious Spring Pea Soup Recipe

Whether you’re growing fresh garden peas this season or buying a bushel from the local farmer’s market, spring pea soup is the perfect dish to add to your family lunch or dinner menu. Spring pea soup is not only delicious but also packed with nutritional benefits. Peas are an excellent source of fiber, protein, and various vitamins and minerals, including vitamin K, vitamin C, and folate. They also contain antioxidants and anti-inflammatory compounds that can help reduce the risk of chronic diseases.

The fresh mint in the soup can aid in digestion and soothe upset stomachs. Finally, soup is an excellent way to stay hydrated and nourished during the warmer spring months. So, try this recipe and indulge in a bowl of spring pea soup to reap the many benefits for your health and well-being.

Here’s a delicious and easy soup recipe for spring:

Spring Pea Soup

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups chicken or vegetable broth
• 4 cups fresh or frozen peas
• 1/2 cup fresh mint leaves, chopped
• Salt and pepper, to taste
• Optional toppings: croutons, sour cream, chopped fresh herbs

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté until soft, about 5 minutes.
2. Add the broth and bring to a boil. Add the peas and mint leaves and cook until the peas are tender, about 5-7 minutes.
3. Use an immersion blender or transfer the soup to a blender and puree until smooth.
4. Season with salt and pepper to taste.
5. Serve hot with desired toppings.

Enjoy your delicious spring pea soup!